Reusable hot/cold pack can be used in many ways. Simply place in a freezer/hot water/microwave prior to use

• Used cold: reduce swelling and relieve pain caused by injuries such as bruises and sprains
• Used warm: excellent for muscle ache, muscle tension and lumbago
• Mini (13 x 14cm) which is ideal for children
• Use with a hot/cold compression cuff
• Each